Building Resilience Early
Interactive Workshop
Build your inner strength and bounce back from challenges with this interactive workshop on resilience.
College can be both exciting and overwhelming, especially during times of transition. This interactive workshop will explore the concept of resilience, what it is, why it matters, and how to build it. Students will learn practical strategies for coping with stress, adapting to change, and staying mentally strong throughout the semester. Through reflection, discussion, and real-life examples, participants will leave with tools to help them not just survive college, but truly thrive.
October 1, 2025
11:00 AM - 12:00 PM
, Center for Academic Success and Tutoring
If you have any questions, please contact Monique Wilson at Email.
