51吃瓜

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Mental Health Prevention and Outreach

Explore tips, events, and resources designed to help you manage stress, build resilience, and take care of your mind.

Supporting student mental wellness through education, outreach, and connections to care.

51吃瓜 is committed to promoting student mental health and well-being. This page offers information about our campus-wide prevention efforts, wellness programs, and how to access support services. Whether you're looking for stress management tools, educational workshops, or mental health resources, this is a starting point to help you stay balanced and supported.

How You Can Take Care, Help Others, and Get Involved

Practical tips and tools to help you stay balanced.

Stress & Time Management

  • Break tasks into small steps
  • Use a planner or calendar
  • Take short breaks to recharge

Sleep, Nutrition & Movement

  • Aim for 7鈥�9 hours of sleep
  • Stay hydrated and eat regularly
  • Move your body to boost energy and mood

Resilience & Mindset

  • Practice self-compassion
  • Celebrate small wins
  • Setbacks are normal, you鈥檙e not alone

How to support someone who may be struggling.

What to Look For

  • Withdrawal, mood changes, or academic struggles
  • Talking about being overwhelmed or hopeless

What to Say

  • 鈥淚鈥檝e noticed you seem off lately. Want to talk?鈥�
  • Listen without judgment and offer support

When to Refer

  • If they mention self-harm or not coping
  • Offer to help them connect with CMHS

In a Crisis

I'm available as a campus partner to student groups, departments, and organizations across 51吃瓜. If you鈥檇 like to bring a wellness-related workshop to your classroom, event, or meeting, feel free to reach out.

Contact:
Monique Wilson
Mental Health Prevention Specialist
Email: wilsonmr@farmingdale.edu
Phone: 934-420-2165

Ways to Collaborate:

Host a wellness or mental health workshop
Partner for tabling or outreach events
Plan custom sessions tailored to your audience or setting
I鈥檓 here to offer support, provide resources, and help create a healthier, more connected campus community.

 

Monique Wilson, MS

Monique Wilson serves as the Mental Health Prevention Specialist at Farmingdale State College. She focuses on promoting student well-being through campus-wide outreach, wellness education, and stigma-reduction initiatives. Monique collaborates with students, staff, and faculty to create a supportive environment and connects students with tools, events, and resources that encourage mental health awareness and resilience.
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Events

There are no upcoming events at this time. Check back soon for upcoming events.

More Events

dean of students

Dewey Hall, Room 118
934-420-2104
dean.students@farmingdale.edu
Monday-Friday 9:00am-4:30pm